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2022 Season

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Category: Health & Fitness

Simply Reducing the Risk of Sport Injuries

Published by %s
September 24, 2014

The increase in arm/shoulder injuries in youth baseball is both alarming and disturbing. If a […]

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The POWER of the FINGER(s)

Published by %s
April 5, 2014

“It’s finger poppin’ time” Baseball is a game of hand-eye coordination. The use of the […]

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Resistance Stretch Tubing Exercises

Published by %s
January 8, 2014

Maintaining arm strength and flexibility are key factors in having a healthy arm, which will […]

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Snowbound Baseball Workout

Published by %s
December 11, 2013

Printable PDF Warm-up (dynamic MLB warm-up) ____ Pitcher Balance Drill (3 x 10 seconds) – […]

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STRENGTH Drills: “KLOUTER UP!”

Published by %s
September 25, 2013

DO each of the below listed TWO times(2)…Exactly as listed!! 1. Medicine Ball: Russian twists […]

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