The POWER of the FINGER(s)
“It’s finger poppin’ time” Baseball is a game of hand-eye coordination. The use of the […]
Read more...2015 Season
“It’s finger poppin’ time” Baseball is a game of hand-eye coordination. The use of the […]
Read more...Maintaining arm strength and flexibility are key factors in having a healthy arm, which will […]
Read more...Printable PDF Warm-up (dynamic MLB warm-up) ____ Pitcher Balance Drill (3 x 10 seconds) – […]
Read more...DO each of the below listed TWO times(2)…Exactly as listed!! 1. Medicine Ball: Russian twists […]
Read more...As a ball player the MOST important asset is YOUR arm!! When playing defense every […]
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