Keep Caught Up:

Off season work:

  • Keep in shape by playing other sports and working on your physical conditioning, diet and life style.
  • Try to throw a few times each week for 10-15 minutes and choose a skill set to work on each month.
  • Stay with the fundamentals and set reasonable goals!
  • Need help? email Coach Phil and we can review your game and work out a plan.

Remember it is most important to work on your deficiencies!!

Bong Chay (Baseball) in Vietnam 2016:
FirstSwing Foundation returned to Hanoi in April!

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Vietnam

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United States

Our Baseball Connect Klouter team again returned to Hanoi, Vietnam to continue our work.

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2015 Hanoi Cup

Read about our 2016 trip and view photos on our Facebook page.