Keep Caught Up:
Off season work:
- Keep in shape by playing other sports and working on your physical conditioning, diet and life style.
- Try to throw a few times each week for 10-15 minutes and choose a skill set to work on each month.
- Stay with the fundamentals and set reasonable goals!
- Need help? email Coach Phil and we can review your game and work out a plan.
Remember it is most important to work on your deficiencies!!
Bong Chay (Baseball) in Vietnam 2016:
FirstSwing Foundation returned to Hanoi in April!
Our Baseball Connect Klouter team again returned to Hanoi, Vietnam to continue our work.
Read about our 2016 trip and view photos on our Facebook page.